15 Minute Consultation
This complimentary virtual or phone call meet + greet is intended for those who want to learn more about what we offer and how we might be able to help them. This will help determine if we are a good fit and if we are able to provide the support you are looking for.
Parent Coaching Session
Parents will learn more about their child’s mental health strengths and challenges. Skills will be provided to parents to practice and develop, in order to help their child and themselves cope with emotions, behaviours and enhance their parent/child communication strategies.
Child/Youth Counselling Session
Clients will be provided a safe environment to express their challenges and goals. Clients will be provided coping skills and strategies to practice and develop that are specific to their own needs.
MORE INFORMATION
Virtual and phone call counselling is available. Sessions are able to be held through a secure video conference platform.
In person services are available at a Hamilton office location.
Skills are taught through a variety of methods including art based activities, games, experiential learning and talk therapy.
What Would Be Offered in Sessions
The focus of counselling may include the following:
- Emotion Regulation
- Cognitive Behaviour Therapy Skills
- Dialectical Behaviour Therapy Skills
- Life Skills
- Parent/Child Conflict
- Communication Skills
- Self-Care
- Mindfulness and Relaxation
Purpose of Counselling
Counselling from Infinity Youth and Family Services may be helpful if these struggles are present:
- Emotional Dysregulation
- Anxiety and Worry
- Negative Thinking or Sticky Thinking
- Low Mood
- Self-Esteem Struggles
- School Avoidance
- High Stress
